Translate:
Aqua Zumba develops the individual's physical fitness level by using water as a resistance factor and performing low-impact activities. Aqua Zumba blends a water-based workout with cardio-conditioning body toning and functional movements with a challenging workout choreographed to Latin music. Worldwide dance styles such as merengue, salsa, reggaetón, mambo, rumba, flamenco, and calypso are incorporated into the water fitness class. Aqua Zumba improves the cardiorespiratory system, muscular strength, endurance, and flexibility components of physical fitness as well as agility, balance, and coordination. This class is ideal for students needing physical activities without overly stressing body joints. The course is offered every fall, spring, and summer and may be offered during additional sessions.
Personal Training
Personal Training is one-on-one instruction that incorporates a wealth of benefits including fitness assessment, goal setting, health education, motivation, and guidance.
I use a multidisciplinary approach to designing exercise programs and welcome individuals of all fitness levels, regardless of ability and experience. Various packages are available and your program will consist of challenging workouts that fit your needs and busy schedule. And, you have the option of training individually or with a partner. I will motivate and educate you on the most effective ways to train to reach your goals.
All clients receive an initial assessment, detailed session workouts, and post-testing assessment with 6 or 12 session purchases.
Several personal training students are encouraged by trainer Chantal as they complete workout routines.
